MEET KAZ Harmony's Team
You Deserve The Best Care
From Community's Leading Therapy Group
We are a counselling & psychotherapy practice of compassionate and skilled practitioners delivering therapy services tailored to fit the needs of our clients. Khanum Amber Zehra and Tahira Hassan founded KAZ Harmony in Melbourne to provide emotional wellness services to children, adolescents, adults, and parents in an inclusive, friendly, and warm environment. We specialize in a range of therapies and share practical tools with our clients to lead more fulfilled lives.
Khanum Amber Zehra
If you are facing wellbeing issues, grief, relationship, couple or parenting challenges or any form of life transition. Khanum Amber Zehra is here to assist you with her unique expertise in both spiritual and therapeutic sciences with evidence-based treatments. She builds a collaborative relationship with her clients creating a safe & non-judgemental space to be open about difficulties to have solution-focused counselling & therapeutic experience.
I love to support anxious women who have experienced boundary issues and those who have a hard time saying no. If you are a constant people-pleaser and have difficulty standing up for yourself, then feel free to reach out. Putting yourself last hasn't gotten you too far in fact it has negatively impacted you.
If you feel trapped in these dilemmas, then we can definitely work together to help you find ways to lead a more empowered life.
It can get overwhelming to self-manage difficult emotions. We can assist you in reaching your goals using the latest and most researched therapy treatment tools available.
Cognitive Behavioral Therapy (CBT) is a collaborative and practical approach that can help you reach your goals. It is a time-limited and structured therapy that teaches you strategies to manage a range of challenges such as anxiety, depression, problems with eating, general dissatisfaction, and life changes.
Dialectical Behavior Therapy (DBT) is comprised of individual therapy, skills training class, phone coaching, and treatment by a team of clinicians. It was created by Marsha M. Linehan, Ph.D. to teach you skills for managing emotions and destructive behaviors creating a great deal of stress in your life.
Acceptance and Commitment Therapy (ACT) assists with letting go of what cannot be changed and taking steps toward creating the life you want to live. We also incorporate mindfulness skills and practice into our CBT sessions. We offer a variety of mindfulness-based treatments. Mindfulness-based cognitive therapy (MBCT) is designed to teach you how to relate to your thoughts differently and to live in the moment, helping to reduce and prevent depression and anxiety.
I reached out for help with my constant chattering mind. I was swamped with negative thoughts and worries of being judged all the time. It felt so safe and lovely to be heard in a non-judgemental space. Thank you KAZ Harmony!